• National park entrance fee

• Arrivals and departure transport by car (We will collect you from the Kathmandu international airport) and transfer to Hotel.
• Full-day sightseeing in Kathmandu (Boudhanath, Pashupatinath, Swoyambhunath and Kathmandu Durbar Square) with a city guide and necessary transport.
• 4 nights accommodation (2 persons per room) in Kathmandu and Nepalgunj in a 3* standard Hotel with breakfast.
• Kathmandu - Nepalgunj - Kathmandu airfare including airport taxes.
• A porter or mules to carry your luggage on treks (Per person 15-kilogram luggage).
• Lower Dolpo Special permits and National Park entry fee
• Group First Aid Kit.
• All meals and hot drinks during the trek.
• Salary, insurance, food, and accommodation for guides and porters.

• Tip or gratuity

• Nepal entry Visa Fee.
• Personal Travel Insurance (Compulsory).
• Lunch and dinner in Kathmandu and Nepalgunj.
• Personal expenses like beverages (mineral water, alcohol, soft drinks), telephone bills, laundry, bar bills, personal tips, etc.

• Passport required

Before booking your Lower Dolpo Trekking experience, here are some important points to consider:

Trekking Permits

• National Park Permit: Required to enter Phokosundo National Park.
• Restricted Area Permit: Necessary for trekking in the Lower Dolpo region.
• Best Season to Trek
• Spring (March to May): Mild weather, blooming flowers, clear skies.
• Summer (June to August): Warm days, less rain due to rain shadow.
• Autumn (September to November): Peak season, clear skies, stable weather.
• Winter (December to February): Less snowfall, peaceful trails, clear skies.

Physical Preparation

• Fitness Level: High-altitude trekking requires good physical fitness.
• Acclimatization: Essential to prevent altitude sickness.

 Trekking Gear

• Clothing: Layered clothing for varying temperatures.
• Footwear: Sturdy trekking boots.
• Equipment: Sleeping bag, trekking poles, and other essentials.

Safety Measures

• Guide and Porter: Hiring a guide is crucial for navigating high passes and ensuring safety.
• Health Precautions: Carry a first aid kit and necessary medications.

Cultural Sensitivity

• Respect Local Traditions: The region is rich in Buddhist, Hindu, and Tibetan cultures.
• Photography: Always ask for permission before taking photos of locals.

Environmental Responsibility

• Leave No Trace: Follow eco-friendly practices to preserve the natural beauty.
• Waste Management: Carry out all waste and avoid using plastic.

 Financial Considerations

• Cost: Budget for permits, guide fees, accommodation, and food.
• Insurance: Ensure you have travel insurance that covers high-altitude trekking.

Communication

• Emergency Contacts: Keep a list of emergency contacts.
• Connectivity: Limited mobile network; consider carrying a satellite phone.

Itinerary and Logistics

• Route Planning: Understand the trekking route and daily distances.
• Accommodation: Mostly teahouses and camping.

Packing for the Lower Dolpo Trekking requires careful consideration to ensure you have everything you need for a safe and comfortable journey. Here’s a comprehensive list of items to bring:

Clothing

• Base Layers: Moisture-wicking shirts and thermal underwear.
• Insulating Layers: Fleece or down jacket.
• Outer Layers: Waterproof and windproof jacket and pants.
• Trekking Pants: Lightweight and quick-drying.
• T-shirts: Long and short-sleeved.
• Warm Hat and Gloves: For cold weather.
• Sun Hat and Sunglasses: For sun protection.
• Socks: Wool or synthetic, multiple pairs.
• Underwear: Comfortable and moisture-wicking.

Footwear

• Trekking Boots: Sturdy, waterproof, and broken-in.
• Camp Shoes: Lightweight and comfortable for evenings.
• Gaiters: To keep debris out of your boots.

Equipment

• Backpack: 50-70 liters with a rain cover.
• Daypack: For daily essentials.
• Sleeping Bag: Rated for cold temperatures.
• Trekking Poles: For stability on rough terrain.
• Headlamp: With extra batteries.
• Water Bottles and Purification Tablets: To stay hydrated.
• Personal First Aid Kit: Including altitude sickness medication.
• Multi-tool or Knife: Handy for various tasks.
• Map and Compass/GPS: For navigation.

Personal Items

• Toiletries: Biodegradable soap, toothbrush, toothpaste, etc.
• Sunscreen and Lip Balm: High SPF.
• Wet Wipes: For quick cleaning.
• Towel: Lightweight and quick-drying.
• Snacks: Energy bars, nuts, dried fruits.
• Camera: To capture memories.
• Notebook and Pen: For journaling.

Documents

• Permits: National Park and Restricted Area permits.
• Passport and Copies: For identification.
• Travel Insurance: Covering high-altitude trekking.
• Emergency Contacts: List of important numbers.

Miscellaneous

• Cash: For expenses in remote areas.
• Portable Charger: For electronic devices.
• Plastic Bags: For waterproofing and waste management.

Optional Items

• Books or E-Reader: For entertainment.
• Binoculars: For wildlife spotting.
• Satellite Phone: For reliable communication.

Packing smartly ensures you are well-prepared for the diverse conditions and challenges of the Lower Dolpo Trek.